​Spiritual Tools

​​by
Jackie Osborne 
Spiritual Teacher and Coach

15 Tools that will help you on your Spiritual path and help raise your vibration
​

Rituals are a good way to calm the mind down, because it gives it a break from problem solving mode. You can give your ritual a name like “my feel good ceremony (or celebration)” and then add a few of the tools we’ll talk about. 

  1. Meditation
  2. Connect with your Spirit Guides often. They will become your biggest helpers. Keep a Journal just for you and your Spirit Guides
  3. Develop a positive outlook towards life no matter your struggles this will attract positive energies that will help you move through these challenging times. Such attitude transformers our lives in miraculous ways.
  4. Find a community with like minded Spiritual people that will support you on  your journey.
  5. Balance your spiritual and material life. Our material life helps us experience life to the fullest a spiritual life helps us understand ourselves and our purpose 
  6. Find a friend, sister, brother that would like to be on this journey of awakening with you and support each other through it.
  7. When and if you come up against a rough patch a tough hurdle, seek a spiritual, intuitive teacher or mentor with experience that will help you get through it. 
  8. Read and watch positive things, such as books and videos that will lift you up not put you in a fear base place that brings your vibration down to 3D.
  9. Become aware what dimension you are on and practice staying in the 5th Dimensions of consciousness. 
  10. Be kind and patient with yourself.  It may take awhile to let go of habits and ​conditioning accumulated throughout this and past lifetimes.
  11. Breathing (pranayana)Prana - vital live force. Not only expels carbon monoxide but also discharges expended energy when you exhale deeply.
  12. Movement such as dancing and walking, physically clears the lymph system but energetically moves out stuck energy
  13. Listen to music, the frequency of sound such as canting, sound bowls, singing and music, helps raise your vibration.
  14. Step out into nature, go for a hike in the woods and take in the sounds around you its the easiest vibration to assimilate ​
  15. Be aware of what you eat, heavy food, heavy energy. Eating fresh fruit and vegetables helps raise your vibration.​
  •